The Generation Health
Exercise
3 Foolproof Weight Loss Habits That Are Guaranteed To Work
Apr 27th
If you’re looking for a magic pill or the next miracle fad diet, this article isn’t for you. However, if you’re looking for a safe and effective way to lose weight naturally and are willing to listen to someone who has already done it — keep reading. In this brief article, I’ll be discussing 3 key things that you can begin doing today to lose those extra pounds and keep them off for good. Hopefully by the time you’ve finished reading this, you’ll have picked up a few things that you can immediately begin applying to your life to shed that unwanted weight forever.
The first thing that you absolutely must do is change your diet. It is essential that you dump the high fat and high cholesterol foods and replace them with foods that are high in protein as well as vegetables and fruit. Eating clean is a lifestyle decision, and the sooner you make the switch the better. Don’t mess around when it comes to this area, go cold turkey and eliminate the junk from your diet today.
Secondly, you must get a regular exercise routine going. Daily exercise is important for a number of reasons, and it isn’t just for weight loss. Exercise is also a great stress reliever and will result in better overall health and wellness.
Last but not least, find someone who will hold you accountable. Too many people make New Years resolutions and other spur of the moment commitments to change their health and lose those extra pounds, but they often fall short of their goals because of a lack of accountability.
Hopefully this short article has given you some food for thought when it comes to a weight loss strategy that has staying power and is 100% natural. Ultimately, the buck starts and stops with you when it comes to losing those unwanted pounds — make the decision today to lead a healthier lifestyle, you won’t regret it.
By: JP Davis
Article Directory: http://www.articledashboard.com
Discover how to get super fit and make money as a Beachbody coach at the same time. Visit www.FatLossBlogger.com/how-to-become-a-beachbody-coach/ today.
Exercise And A Sugar Free Lifestyle
Jan 9th
Can I have a sugar free lifestyle without exercise? Yes, you can. Many people on a sugar free diet of necessity can’t exercise. However, those of you who can be active should have a program of activities planned even if you aren’t doing the sugar free thing.
With that said, exercise and a sugar free lifestyle go hand in hand. The benefits of exercise along with going sugarless are tremendous. However, before you begin a program of activities, please consult your physician to be sure you are healthy enough to do the activities you have planned.
A good fitness program does so many things for you. You already know the benefits because much has been written about the value of exercise: lower your heart rate, lower your blood pressure, burn calories and lower your body fat to name a few of the benefits.
However, exercise makes you feel better. When you become active, the endorphins created by your body, kick in. The endorphins released in the brain gives us a natural high or “runner’s high.” In other words, exercise makes you feel great!
We don’t know a lot about these feel-good chemicals released in the brain, but most of you have experienced them when you exercise. Sometimes you can actually have a cold and feel completely washed out. Then you go exercise, and suddenly during the activities, you feel great! That’s the feel-good chemicals made naturally in your body giving you this tremendous sensation.
Even after your exercise is finished, the endorphins still keep you feeling great. Your heart rate stays up to increase your blood flow, and you will actually be more productive in your tasks in life. All this occurs because you chose to exercise.
Now how does the exercise relate to a sugar free lifestyle? Going sugarless makes you more aware, alert and actually gives you the best feeling you’ve had in your lifetime. You actually feel so much better that you will notice it within a few days of giving up sugar. When you add to this good feeling the feel good chemicals of exercise, you experience the best health of all. You can accomplish more! You are more amiable, easier to get along with. You will experience shorter mood swings.
Some research has been done regarding a normal diet suggested by the USDA “Food Pyramid,” loaded with sugar and white carbohydrates (carbs), and depression. Several books have been published about your “normal sugar consumption diets” and depression. In most cases whenever the individuals eliminated sugar and empty carbs from their diets, the depression was gone, and they began to exercise for the first time in years. In one account, the author talks about his severe depression causing him to think constantly of suicide. As soon as he began his sugar free lifestyle, the first thing he did was begin running.
Therefore, put the benefits of exercise and a sugar free lifestyle to work for your good health. You will feel better. You can experience a natural high. You want need to take other chemicals to help you cope and feel better. Your sugar free lifestyle along with a physician approved activities program can give you a brand new life. As always, eat healthy my friends.
By: outdoorsman
Article source: http://www.articledashboard.com
You’ve been deceived! Sugar only makes you think it is good. Check out the facts at, lifestylesugarfree.blogspot.com/ Just for visiting the blog, you can get a free Food Journal to help you stay focused and on track with your new lifestyle. You can find a list of foods and the numbers of tps of sugar they contain at my blog, too. While you are there, don’t forget to leave a comment or question. Register to win a free copy of my next eBook, How to Live and Enjoy a Sugar Free Lifestyle.
Want to Burn Fat? Eat More Protein!
Dec 6th
Muscles are made of protein. This statement is rather obvious to all of us. So to build muscle, equally obviously, you need to take proteins. This can be found in eggs, fish meat, cottage cheese or protein concentrates like protein powder.
To appreciate the importance of proteins in your body, you have to understand that your body cells are constantly being replaced by new ones. The tissue, made of protein, is in a state of flux, constantly being changed as old cells die and new cells replace them. Rheo Blair states “It is as if you lived in a building whose bricks were systematically taken out and replaced every year. If you keep the same blueprint then it will still look like the same building. But it won’t be the same in actuality. The human body is in a constant state of flux, it loks the same from day to day, but through multiple biological processes, it is always rebuilding itself.”
Science has proven that 99% of the atoms in your body are replaced within one year. Every cell in your body is always being recycled. Protein is what is used in the creation of new cells. It is the building blocks of your body. Skin, hair, bones, hormones, and antibodies are formed of protein. Save for water, protein is the most abundant substance in your body. Like other nutrients, proteins are made of carbon, hydrogen and oxygen. But unlike other nutrients, proteins are the only nutrients that bring nitrogen into the body. Thus by measuring the amount of nitrogen in ones excreta, compared to the amount taken in, one can estimate the amount of protein used for muscle growth. If the difference is positive, then muscle is being made. But if the difference is negative, there is a negative nitrogen balance, and the body literally begins feed on its own muscle to produce energy. Proteins are broken down by digestive acids like protease to smaller units called peptides. This occurs in the stomach where there are acidic conditions necessary for the digestion of proteins. The peptides are in turn are digested by peptidase, found in the duodenum, into amino acids. These are what the body actually absorbs and utilizes to form body tissue, including muscle.
There are 20 amino acids that are required for the normal growth of the body. Eleven of these are naturally made in the body and thus are called non-essential amino acids. The other nine have to be ingested into the body as it cannot synthesize them and are thus called essential amino acids. Foods containing both types of amino acids in the exact amounts as they are needed by the body are called complete proteins. Only when all the essential amino acids are available can the body grow muscles. Otherwise it starts breaking down body tissue to suffice the amount of essential amino acids for growth and repair purposes. Thus lack of these amino acids actually leads to muscle loss.
Article source: http://www.articlecity.com/
About The Author
Joe Kozma is South Florida’s number one personal trainer. Joe is a former national bodybuilding champion and college football player. Joe fitness and weight loss program provides body makeovers, strength training, and body sculpting. See the success his clients have attained at his website- http://www.joekozma.com
The Benefits Of Strength Training For Your Health
Dec 5th
For those of you who do not know what strength training is strength training is the use of resistance such as weights to condition and strengthen the musculoskeletal system.
You can also refer to strength training as weight lifting or resistance training. There are quite a number of benefits of strength training which include the increase in muscle strength, the increase in muscle size, the increase in muscle tone, the increase in tendon and the increase in bone and ligament strength.
When you undertake strength training exercises you will also be able to increase or improve your psychological health. Many people who undertake strength training experience an increase in there level of self esteem and confidence.
The improvements brought about by strength training has the effect of influencing our metabolic efficiency, physical performance, physical appearance and also reduce the chances of getting injuries when doing hard physical activities.
Below are some of the benefits of strength training;
Improved appearance and physical performance
There are a lot of bodybuilders who can attest that strength training has played a very big part in enhancing there physical performance. For your body to undertake any movement you need to use energy which comes from the muscle tissues. When you undertake strength training exercises your muscle size increase and therefore you will be able to perform a lot of work and if you are athlete you will be able to enhance your performance.
If you carefully examine the body physique and composition of a person who undertakes strength training exercises then you will see how well there body composition is. This is because strength training help a person build proper body composition and physique. There is a very close relation between having a good body composition and confidence. It is very hard to find a person with great level of confidence and yet they have a poor body composition such as being overweight. If you are having confidence issues then the first step to take is to try and develop good body composition.
Metabolic efficiency
A lot of overweight people are not aware that the best way to lose weight is through strength training. Many people do not manage to lose weight because they only train using aerobic exercises. The reason why strength training is the best is because it leads to an increase in muscle tissues. Muscle tissues usually have high energy requirements. The muscle tissues use around 25 calories when you are asleep and so you can imagine how much energy they will need when you are awake.
Decreases the risk of injuries
One major function of the muscles is to act as shock absorbers and also help balance the body. If your muscles are well balanced, you will be able to reduce the chances of getting injuries, especially when you are practicing sports such as basket ball. When you are playing a sport like basket ball it is very easy to get injured because you are placing a lot of pressure on the hamstrings.
By: Rey Wright
Article source: http://www.articledashboard.com
Rey S. Wright is the world-wide authority on bodybuilding and steroids. He has coached countless athletes all over the world. To read more of his work, please visit either www.BodybuildingToday.com or www.SteroidsToday.com
