The Generation Health
Posts tagged Disease
Crohn's Disease Definition – Will Crohn's Disease Define You?
Apr 28th
Do you let Crohn’s Disease define you as a person? I used to do this for many years when I was younger and was sick with Crohn’s Disease. Being sick at the time all I did was exist, I wasn’t really living life. I had let Crohn’s Disease take over my life and that was all I focused on, quite often in a negative manner.
By doing this at the time I was unknowingly letting Crohn’s Disease control my life which was not good for me long term. Heading down this road can lead to depression and a negative downward spiral that not only affects you mentally but physically as well.
One of the biggest mistakes that I was making at this time in my life was that I was letting my illness get the best of me, and that really affected my quality of life. If on the other hand I chose to be at peace with my illness and change my perspective about the situation; I would have been able to enjoy life and have more happiness, even though the situation I was in may not have changed all that much.
Some of the ways I did this was to keep my mind active, sure when you are really sick you don’t really want to do much but it is important to do something. Even if it is a simple hobby that you enjoy, for example one thing that I could do when I didn’t feel like doing anything is make model aeroplanes. This was something that isn’t that hard but kept my mind active and focused on something other than being sick and feeling sorry for myself.
Something else I found really useful is to give thanks for all the great things that I have in my life. Even when I was really sick there still were many great things in my life that I could give thanks for. I have a great family that loves me and helps me any way they could, access to good food, clean water, shelter, having the freedom to be able to pursue my dreams without being thrown in jail or having my life threatened, just to name a few.
When you have a look at your life there are many things to be thankful for even when it seems that everything is going against you. When you look there is always something to be grateful for in your life.
To find out more about Crohn’s Disease definition and healing Crohn’s Disease naturally go to http://www.HealCrohnsNow.com/get-free-special-report.html. Be sure to sign up and get your free subscription to the HealCrohnsNow.com Newsletter as well as your free special report ‘Top 10 Tips On How To Heal Crohn’s Disease’ valued at $47.
By. Andrew Francis
Article source: http://EzineArticles.com/?expert=Andrew_Francis
Risk Factors For Heart Diseases
Jan 29th
General Characteristics
In the last decade, there has been a dramatic decline in the number of deaths from heart attacks. In 1970, nearly a million Americans died of cardiovascular disease; now the annual toll is below 600,000. The cause for this improved mortality rate are unknown, but most experts believe that the increased awareness of cardiovascular risk factors and their correction have played an important role in cutting the death toll.
What are the risks?
Eventually, about half of all Americans develop some form of heart disease. The most common is a hardening of the arteries caused by a buildup of fatty deposits along the vessel lining. This is a slow process that usually takes many years to develop into serious disease. If the coronary arteries, which supply blood to the heart muscle, become severely blocked by the fatty deposits, warning symptoms of heart disease may appear. These include shortness of breath, chest pains (angina pectoris) that are relieved by rest, or a combination of the two. In many people, however, there are no warning signs — the first symptom of heart disease may be a heart attack. This is why it is important to identify and correct possible risk factors before they reach this stage.
In recent years, a number of these risk factors have been identified. Some of them, such as age, sex and family history of heart disease, are things over which we have no control. But there also are a number of factors that can be modified or eliminated, and such action appears to reduce the portability of a heart attack. The three most important controllable risk factors are high blood pressure, high levels of blood cholesterol and cigarette smoking. In fact, many experts attribute the recent decline in cardiovascular deaths to the fact that more people than ever before are now being treated for high blood pressure. Changes in the American diet that have reduced the consumption of butter, eggs and animal fats – and consequently lowered the average blood cholesterol — and a reduction in smoking by middle-aged men also are credited with lowering the toll. Since the likelihood of developing heart disease increases when two or more risk factors are present, modifying the controllable ones helps reduce the hazard of those over which we have no control.
Role of Diet
Studies have shown that population groups whose diets are rich in cholesterol and other animal and dairy fats have more heart attacks that those whose diets are low in these saturated fats. Americans, whose diets are high in meat and eggs, have a higher incidence of heart disease than the Japanese, who end to eat very little meat and other animal and dairy fats.
Studies have also shown that high blood cholesterol — more than 200 miligrams per mililiter of blood — can be lowered by modifying the diet. This means eating more fish and poultry while cutting consumption of red meat, eggs, butter and other dairy fats, and increasing consumption of fruits, vegetables and cereal grains. Substituting polyunsaturated cooking oils (corn, safflower or sunflower oil, for example) for lard or hardened shortening, and using margarines whose labels indicate a high ratio of polyunsaturated to saturated fats (for example, 4 to 2) instead of butter or margarines with less favorable ratios (e.g., equal or 2 to 3) also help to lower blood cholesterol.
Role of High Blood Pressure
People with high blood pressure have a marked increase in heart attacks and strokes. The cause of most high blood pressure is unkown, but it usually can be lowered by the use of antihypertensive drugs, reduced salt intake, and weight loss in people who are overweight. Controlling high blood pressure is an important preventive measure because it increases the work load of the heart and also directly contributes to hardening of the arteries (arteriosclerosis).
Role of Cigarette Smoking
Since 1964, when the Surgeon General reported that cigarette smokers on the average had a 70 percent greater chance of having a heart attack than nonsmokers, many other studies have confirmed that cigarette smoking is a major risk factor. This risk increases with the number of cigarettes smoked, and recent studies hae found that low-tar, low-nicotine cigarettes do not lower the risk of heart disease. Stopping smoking is now considered one of the best things you can do to help prevent a heart attack.
Other Risk Factors
Sedentary life style. Although evidence linking a sedentary life style to increased likelihood of heart disease is indirect, physically active people are known to have wider coronary arteries, which presumably would not be as prone to blockage as those sedentary people.
Type A personality. In recent years, much discussion has focused on the relationship between the type A personality, characterized by anxiety, impatience and perfectionism, and the risk of a heart attack. Although many assessments have confirmed this relationship, scientific proof definitely linking personality type and the development of heart disease is yet to come.
Diabetes. People with diabetes, a serious disease in which the body cannot regulate its blood sugar (glucose), have a higher incidence of coronary disease and heart attacks. The incidence is increased further if the diabetic has other risk factors.
Obesity. the Framingham Study recently concluded that obesity alone increases the risk of heart disease — a hypothesis that has been debated for years. Since obesity often coexists with hypertension, diabetes and a sedentary life style, weight control is an important factor in reducing a number of coronary risk factors.
Sex and age. Some risk factors, such as age and aging and a person´s sex, are unavoidable. Statistics show that men under the age of 45 years are 10 times as likely to develop coronary artery disease as women in the same age group. Between the ages of 45 and 60 years, however, the sex difference diminishes. After age 60 years, the incidence of coronary artery disease is about equally distributed between men and women.
Family history. An inherited susceptibility is also an important risk factor that cannot be avoided. Some manifestations, such as high blood pressure or an inherited tendency to have very high blood blood cholesterol levels (familial hyper-cholesterolemia) can be controlled by drugs and diet.
Summing Up
The relationship between heart disease and certain risk factors, such as high blood cholesterol, hypertension and cigarette smoking, has been established by many studies. Because coronary artery disease is the leading cause of death (via heart attacks) in the United States, prevention takes on a special importance. Reduction of dietary fat, cessation of cigarette smoking, control of hypertension, weight loss and exercise are all steps that help check the development of atherosclerotic coronary disease and reduce the risk of heart attack.
By: Amaury H
Article source: http://www.articledashboard.com
I am the owner and author of Hoodia Gordonii Side Effects. You can find the original article here: Risk Factors for Heart Disease. If you’d like to read more of my articles, please visit my site!
Health Tips – Recognizing Heart Attack by Testing Your Own Body Defense
Jan 18th
Perhaps you often hear stories about people who are young but have a heart attack. Then you wonder, “Could it happen to me?”
In most cases, heart attack rather than rations for those who are young. But no matter how small the possibility of a heart attack does not mean you should ignore it. Will experience a heart attack or not, in many ways determine your own.
According to experts, there are three ways a simple test to predict our chances of having a heart attack. Your doctor may perform a complex series of tests to determine the condition of your heart health. But there are three simple ways you can do yourself at home.
1. Sleep Test
Answer these questions: Are you often sleepy during the day? If yes, then your risk of getting heart disease. Study published in the Journal of the American Medical Association says, enough sleep time to reduce the risk of heart disease by 33 percent.
When you lack sleep, your body releases stress hormones that can cause blood vessels to shrink and cause inflammation. If you are often sleepy and tired during the day, could be the quality and quantity of your sleep time is less good.
2. Tests of vitamin D
Low levels of vitamin D could increase the risk of high blood diseases and inflammation in blood vessels. Levels of vitamin D in adults is about 30-40 mg / ml. Fortunately, because they live in countries rich in tropical sun, the risk of vitamin D deficiency for Indonesia not so great.
3. Finger Test
Tues lining the blood vessels to close, including the index finger, we consist of a single layer called endothelial function produces a chemical that affects the function of blood vessels, such as to dilate, smaller, and so on. Changes in endothelial visible even years before signs of heart problems appear.
Therefore, experts believe the condition of the prime endothelial benchmarks could be heart disease and stroke. To test this, you can test index finger temperature using temperature detectors and measuring blood pressure cuff strapped to the arm.
When cuff pump, blood flow to the hands and at the same time the temperature will decrease and the index finger down. After five minutes, the cuff stretched and blood flow returned to normal. The faster the temperature rises the index finger, the more healthy endothelial.
When the results of these tests showed the three you run the risk of heart attack, consult with your doctor. In addition, you also can try to change or control this risk by maintaining blood pressure, cholesterol, weight, and avoid smoking.
By: Andrew G.
Article source: http://www.goarticles.com/
About the Author
Andrew has been writing articles for nearly 3 years. His newest interest is in home remodeling. So come visit his latest website that discusses home remodeling products such as small stand fan and hunter fans that every home needs for that extra touch.
Practice Yoga Everyday To Keep Yourself Healthy And Fit
Jan 10th
Many people still relate with yoga with a bohemian lifestyle. There are some people who believe it’s a part of particular religion and are scared to involve into it. On the contrary, yoga is an excellent form of physical activity that can be done by anyone.
Yoga is a low impact form of exercise and when it’s far from being easy, there are plenty of exercises that would suit elderly people. Keeping fit is very important for younger people and in their busy schedule, only yoga can keep them healthier and stress free. Many diseases like diabetes, high blood pressure, rheumatism, and arthritis can be aggravated due to lack of exercises. Through yoga, obese problem can also be sorted.
Yoga focuses a lot on breathing that keeps you relax and calm. Yoga looks at self development with discipline, confidence and an earnest effort. It is good for your body because the sorts of movements it includes are for the benefit and limberness of each and every part of the body. An integral part of yoga includes meditation and if your mind doesn’t tune rightly, you can’t perform yoga properly.
Yoga has a lot health benefits. It develops the immune system and gives for better blood circulation in the body. It gives complete control over your mind, anxiety, stress and depression. By practicing yoga everyday, you can control your weight and also lose. Yoga assists in detoxifying the body and also assists to cure lots of illnesses such as heart diseases, chronic fatigue, arthritis, back and joint pain. Yoga reduces stress and tension, assist in concentrating better and also better creative thinking. The mind becomes refreshed, relaxed and rejuvenated after a session of deep meditation.
With a lot of health benefits of yoga for betterment of the mind, body and soul, practicing yoga is only for the well being of your entire persona.
By: Gaurisharma
Article source: http://www.articledashboard.com
Divine Wellness, a leading e-service, offers one-to-one yoga classes via HD video conferencing and helps people to learn various yoga poses online.
The Power Of Fruit Antioxidants
Jan 8th
Antioxidants are naturally occurring substances found in most plants and have the potential to help combat heart diseases and fight cancer. Phytonutrients found in fruits and vegetables work together with other nutrients to protect your health. Discoveries are being made all the time with in excess of 900 compounds cataloged already, with these discoveries (and more to come), scientists believe the face of health care is changing, hopefully forever. Many new compounds have been found that have very specific effects on conditions many of us suffer,the anti-aging power of blueberries, the joint pain relieving properties of cherries and a whole host of powerful properties in pomegranates are just a few examples.
Unrecognized for many years, the properties contained in the blueberry are only just now being appreciated with many antioxidant compounds contained in a fruit with very low sugar content. For many people eating fruit does not come easily but drinking the juice is much more pleasant and an efficient way to get the goodness from the fruit into our systems,regular consumption can help our circulation and increase our ability to combat illness. These can also strengthen the body’s ability to fight disease and infection due to they’re powerful antioxidants and healthy nutrients. You will also find high levels of these substances in apples which can help to reduce the chance of heart disease.
Phytochemicals which can be an aid to our health are even contained in citrus fruits. The combination of phytonutrients in cherries is proving to have properties that can help sufferers of joint pain and fibromyalgia. This extends to the vitamins B, C and E plus other minerals which have these properties which are already widely known and used. Phytoalexins, also antioxidants like resveratrol, are found in mulberries, blackberries and blueberries have special properties which prevent infection and viruses.
Many people with other aging conditions prevalent around the world, for instance: heart attacks, stroke and Alzheimer’s can all benefit when these compounds are used. Some cancers can also be prevented, along with heart disease, by eating tomatoes as part of a routine diet. However, it is now recognized that the best way to receive a sufficient quantity of the antioxidants contained in a tomato is by having it as a puree in a dish using tomato sauce or as a juice. Even the humble water melon, so refreshing on a hot summer’s day, has now been found to have some of the most important and powerful phytonutrients available naturally. Now that this information has been made available, are you going to wait to have a serious condition before you start consuming more fruit?
By: Brad Barr
Article source: http://www.articledashboard.com
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The Truth To Why You Have Graves Disease And How You Can Finally Cure it Naturally
Dec 21st
Graves disease is a thyroid disorder that is characterized by a goiter and a condition called hyperthyroidism, where the thyroid becomes overactive and produces too much thyroid hormone.
This condition usually results in symptoms such as fatigue, weight loss, heart palpitations and increased appetite among other things. Doctors’ have been unable to diagnose why people get this condition but have tried to diminish the symptoms by prescribing medications such as Tapazole and PTU. These medication have been known to mask the symptoms by shutting down the thyroid. Other methods to end the symptoms of graves disease are radioactive iodine or surgery.
These things are basically a quick solution to ending symptoms but does not address why people have hyperthyroidism or Graves Disease. Your thyroid is a very important organ that is the control center for your bodies hormone balance. If its destroyed or cut out your body’s metabolism will not function properly, neither will your pituitary gland, the hypothalamus, your bodies thermostat will not function correctly to regulate the bodies temperature.
You should not have it killed off or cut out without knowing why it is acting up. Illness and disease are signs of something deeper is going on in the body that needs to be addresses. How can a doctor figure out the deeper problem when they are trained to treat symptoms.
It’s your body and these issues are usually caused by something you have been doing. Diseases do not just happen. It takes years of abuse of nutrition and acid build up from poor elimination. Diseases are nothing more than symptoms of unbalance.
The human body is in perfect health when the body is in an alkaline state which is a ph level 7.36. According to American microbiologist and nutrition Dr. Robert O.Young, Ph.d The ph level is low due to an accumulation of waste matter in the system.
Toxins accumulate in the body creating an acidic environment. Eating acid forming foods will clog up your system resulting in long term health problems. Your body gives you warnings to let you know when your body is out of balance. Graves is a symptom of something deeper.
Dr. Young found when the body has a healthy alkaline balance, germs, toxins, bacteria, viruses, yeast, fungus and molds aren’t able to invade our bodies. Your blood is your lifeline, it brings oxygen and nutrients to your cells. It must have a ph level of 7.36 in order to continue doing its job at peak levels.
A healthy body can fight off toxins and and poisons, keeping them from settling in and causing health problems. Studies have shown that when the body has a high acidic level, these acids settle in the weakest parts of the body because they are already deteriorating and will be unable to get rid of the toxins.
This gives these toxins an opportunity to create health problems. In order for you to balance your body and get your health back you need to change your diet and lifestyle.
Eliminate stress, alcohol, refined carbohydrates, sugar, tobacco, meats, diary products, processed foods and pharmaceutical drugs. These things create an acidic environment in the body.
To have optimum health that can reverse diseases like Graves disease there are five vital things that need to be done to remove acids from the body besides changing your diet. Once you do these things you will be free of Graves disease and any other ailments you may have.
To find out the Five Vital Steps to curing Graves Disease naturally Click Here!
By: Michelle Carpenter
Article source: http://EzineArticles.com/?expert=Michelle_Carpenter
Ways To A Healthy Heart
Dec 14th
It is alarming to know that over a million people suffer a heart attack yearly in the U.S. and more alarming is that about half of them never survive. While heart attacks can be fatal, they can be easily avoided.
Know Yourself
If you are diabetic, you are at a greater risk of getting a heart disease. This risk is even higher if a member of your family has had a heart attack or stroke. While you may not be able to change history, you can definitely take precautionary steps from being a victim of a heart attack.
Reduce Weight
Weight in absolute numbers is not a method to determine obesity. The body mass index (BMI) is a better method as it compares a person’s weight and height. A Body Mass Index (BMI) over 25 indicates overweight. Obesity is another major risk factor for coronary heart disease.
Keep Track of Your BP and Cholesterol Readings
The leading causes of heart attacks and strokes are high blood pressure and high cholesterol. It is essential to keep your blood pressure low, ideally at the normal range 120/80. However, medical practitioners nowadays are of the opinion that a blood pressure of 110/70 would be better. Check your fasting lipoprotein profile and keep it within the desired range.
Balanced Diet
Foods that are high in fat and cholesterol are unhealthy for the heart and should be avoided. Increase the consumption of fruits and vegetables as these contain antioxidants.
Physical Activities
Engage in physical activities three to four times a week. A 30-minute workout will be very beneficial for your heart. Any activity that increases the heart rate is good, eg swimming, brisk walking, cycling, etc. Use the stairs instead of the elevator. Park your car further from your destination and walk.
* A word of caution: Consult your medical practitioner on your medical fitness before embarking on any physical activity
Relax
Stress can cause a lot of damage to your health, especially the heart. Take it easy – relax and unwind or meditate. Taking slow deep breaths and exhaling slowly does wonders to your mind and heart.
Do NOT Smoke
Much has been said about the dangers and risks of smoking. Give up smoking if you are a smoker. Smoking is another serious risk factor not only for heart disease but also other illnesses.
By: Anna Soh
Article source: http://www.articledashboard.com
Anna Soh is in the health and health-care industry and is a writer on health-related articles. For more articles on how to improve your health, visit www.healtharticles2u.com
Rheumatoid Arthritis: The Role Of Nutrition And Vitamin C
Dec 13th
Rheumatoid Arthritis is considered an autoimmune disease that affects nearly 1 in 100 people. Joints can become painfully inflamed, swollen, deformed and destroyed by the disease. People diagnosed with rheumatoid arthritis will be in lifelong treatment. Certain medications, diet, physical therapy, exercise and sometimes surgery can postpone the damaging effects of rheumatoid arthritis.
Doctors don’t know exactly what causes rheumatoid arthritis, but they believe that it is the body’s immune system attacking healthy tissues instead of damaged ones. This is why it is considered to be an autoimmune disorder. It can strike at any age and is slightly more common in women than in men. There is not a known prevention of RA, but research has shown that people who are active, have a healthy diet high in vitamin C, and who do not smoke are up to three times less likely to develop RA.
Nutrition plays several important roles in treating rheumatoid arthritis. Vitamin C in particular has received a lot of attention in research on treating RA. This disease seems to be triggered by infection. The immune system overreacts to the infection and starts attacking joints. Vitamin C is a powerful antioxidant that calms and strengthens the immune system at the same time. It is believed that vitamin C, when kept at optimal levels, can control the onset of rheumatoid arthritis attacks.
Vitamin C is also a powerful tool for controlling inflammation. It specifically fights the tenascin-C molecules that get into joints and trigger the immune system to activate. Tenascin-C molecules are also thought to be responsible for sustaining inflammation. People who suffer from RA often have elevated levels of this molecule in their joints. Recent studies are focusing on controlling the molecular switch that activates the immune system and sends it into attack mode. Although there is no cure for RA at this time, researchers are optimistic about vitamin C’s role in preventing and treating the disease.
Vitamin C plays a major role in collagen synthesis, which can help keep your joints healthy. Vitamin D, calcium, and magnesium supplements also fight inflammation, increase blood flow to joints, and can even relieve painful symptoms of rheumatoid arthritis. Keeping your joints as healthy as possible is the first step in preventing and treating RA. One way to tell if your body is not producing enough collagen is to check your gums. This is the easiest place to check your connective tissue health. If they are red, swollen, or bleed when you floss or brush, then you may have low levels of vitamin C, vitamin D, calcium or magnesium. Proper levels of these vitamins and supplements support connective tissues, such as bones, joints and gums, all over your body.
It is important to take care when supplementing with vitamins and supplements. Before you buy vitamins, talk to your doctor about dosages that are right for you and your condition. Higher or lower than normal vitamin C levels can actually worsen symptoms in osteoarthritis patients, so you will need to be monitored by a physician if this is the case for you. When you buy vitamins, choose the best vitamin C that you can find to ensure proper absorption.
By: Phil Le Breton
Article Directory: http://www.articledashboard.com
About the Author: Phil Le Breton, the owner at Wholesale Nutrition, has a strong interest in helping people achieve greater brain and body health with vitamins and supplements. Wholesale Nutrition has the best vitamin C powder on the market (C-Salts). Visit www.nutri.com to buy vitamins or buy supplements of the highest quality.
A Look At Gingivitis And Periodontal Disease
Dec 13th
Gum disease, also known as gingivitis, is a serious condition that will normally result in tooth loss. With adults, gingivitis and periodontal disease are the most common forms of gum disease. To prevent both types of gum disease, you should always brush your teeth and remove as much plaque as possible. If you allow the plaque to build up, gum disease will normally be the result.
Gingivitis is known as inflammation in the tissues of the gums. If plaque and tartar build up along the gum line, the gums will eventually get swollen and irritated. Over time, the gums will get very tender and start to appear puffy. When you brush your teeth, you’ll notice that your gums have become very sore and they will start to bleed with little to no pressure. If you notice blood when brushing, chances are you have gingivitis. Anytime you brush your teeth or floss, there shouldn’t be any sign of blood.
During this stage of gingivitis, there is no loss of bone structure. You can help to prevent gingivitis though, through flossing and brushing a few times a day. If you have gingivitis and you don’t do something about it, it could lead to periodontal disease. Those who don’t treat gingivitis or those who keep poor oral hygiene habits, will normally end up with periodontal disease.
Periodontal disease is a condition in which the bone and surrounding structures are destroyed. Even though this form of mouth disease cannot be reversed, you can put a stop to it’s progression by going to your dentist on a regular basis and brushing your teeth a few times day. Periodontal disease is a serious condition, which is why you should always try to stop the progression or even better – never let your gums and teeth get this bad.
If you don’t do something about the progression of periodontal disease, the condition will continue to get worse. During the early stages of the disease, you’ll notice that your gums appear to be bright red, and very sore. This is due to the plaque building up below the gum line. When left untreated, the plaque and tartar that is below the gums will continue to eat at the teeth.
Keep in mind that plaque doesn’t need to be visible or detected in order for periodontal disease to be diagnosed. To determine if you have periodontal disease, you’ll need to have your dentist examine you on a regular basis. Your dentist can perform tests on your gums and your teeth, to determine if you have it. If you do have periodontal disease, your dentist can tell you how to stop the progression and prevent things from getting any worse than they already are.
Both periodontal disease and gingivitis aren’t normally painful and both tend to progress in a slow fashion. Although you may not be aware that you have either of the two at first, the symptoms and signs will start to show in the later stages. Once the later stages have started to progress, you’ll normally end up losing the tooth.
To be on the safe side and protect your teeth and your gums, you should always go to the dentist for your regular checkups and cleaning. If you catch it in time, your dentist will be able to help you treat the earlier stages of gum disease. You don’t want to wait until it is too late, as the more advanced stages of gum disease can completely destroy your teeth and gums – and there will be little to nothing that you can do about it.
By: Mike Handy
Article source: http://www.goarticles.com/
About the Author
Mike Handy is Dragon Meditation practitioner and Trainer almost 18 Years. Millions people has trained in South East Asia. See my website http://tinyurl.com/mydragon2009. Join to Dragon Meditation Affiliation here: http://tinyurl.com/c9lzn4
