The Generation Health
Posts tagged Health
What Is A Heart Rate Monitor?
Jan 18th
This is an era in the history of the world when physical fitness, health and self care have become a major part of the life and lifestyle of a very huge chunk of the general population. No longer is health and fitness a prerequisite only for models and actors and such. Today, every educated person knows the importance of exercising regularly and most of these responsible adults as well as teenagers are not reluctant to take the help of personal trainers and modern equipment to refine and customize their work outs according to their individual needs. One such piece of equipment is a heart rate monitor.
A heart rate monitor is a personal device which can tell you exactly how hard your body is working during a work out session. It is a personal monitoring device which helps you to measure your heart beat rate in real time and even record it for studying later. It basically measures the number of heart beats per minute, also called BPM. The basic design includes a couple of electrodes and a monitor which can be worn either by strapping to the chest or wrist or other such body part according to the individual design of the Heart Rate Monitor.
In terms of a scientifically customized work out, a heart rate monitor is an indispensable tool as it lets the wearer regulate and identify the rate and intensity of their work out. For example, if a person wants to focus on burning fat, they are required to work out at a lower intensity than a person who wants to expend more calories with a lower fat to total calories burned ratio. A personal trainer can tell you what your intensity should be according to your goals, but monitoring of your heart beat rate is something that only a heart rate monitor can do for you.
Most modern heart rate monitors can be worn throughout the day in the form of smart watches and therefore they come in stripy and cool designs. While exercising, two units are normally strapped on. One is worn on the chest and the other is worn on the wrist. The price can range from as low as $30 to $700. There are many different companies that are coming out with their own models of the heart rate monitor. Some of these leading and most trustworthy companies are Polar Electro, Timex, Reebok, Suunto, Teeter Hang and Cardio Sport.
By: Fred Daitatt
Article source: http://www.articledashboard.com
Apart from writing, Fred also enjoy building websites on subjects that he’s passionate about such as heart rate monitor reviews. Come visit www.BestHeartRateMonitorReview.com for more information.
Swami Ramdev Yoga And Benefits
Jan 13th
These simple yoga tips will help you awaken your Third Eye, release stress, increase the vibration of you energy, heal better, improve concentration and also help you develop the great yogic mind or witnessing consciousness. So let’s get started…
1. Kapal Bhati Pranayama: -
Procedure: – Push air forcefully out. Stomach will itself go in.
Duration: – Start with 30 times or 1 min. increase upto 5 mins min. upto 10 mins max.
Benefits: – increases aabha and tej. helps in obesity, constipation, gastric, acidity, Croesus(liver), hepatitis B, uterus, diabetes.
Tips: – heart and high BP patients, and weak people do it slowly.
2. Anulom Vilom Pranayama: -
Procedure: – Hold your right nasal with thumb, breathe in from left. Now open right nasal and close left nasal with middle and ring finger and breathe out from right nasal.
Duration: – at least 10 minutes.
Benefits : Helpful for heart, high BP, heart blockage, vat-cuf-pit, arthritis, cartilage, bent ligaments, sinual fluid reduced, parkinson, paralysis,
Tips: – breathe into lungs not to stomach. no organ in stomach absorb oxygen. Do not hurry. Do it slowly. Rest whenever needed (in any pranayam).
3. Bhastrika Pranayama: -
Procedure : Take deep breaths and then completely breathe out.
Duration: – 2 mins atleast. 5 mins maximum.
Benefits: – helps in heart, lungs, brain, depression, migraine, paralysis, neural system. increase aabha.
4. Baharya Pranayama: -
Procedure: – Breathe air out, touch chin to chest (Jalandhar Bandh), squeeze stomach completely and hold for a while. Then release chin, breathe in slowly.
Duration: – 3 times to 5 times normally. Maximum upto 11 times. And extremely max upto 21 times (in winters).
Benefits: – Helpful for stomach hernia, urinal, and uterus
Tips: – not for heart and high BP patients.
5. Bhramri Pranayama: -
Procedure: – Close ears with thumb, index finger on forehead, and rest three on base of nose touching eyes. Breathe in. And now breathe out through nose while humming like a bee.
Duration: – 10 minutes
Benefits: – tension, hypertension, high BP, heart, heart blockage, paralysis, migraine pain, confidence, and concentration.
The person who does these exercises daily and regularly can attain following benefits which are briefly described as under: -
* All the three Doshas (Humors) – Vata , pitta and Kapha get adjusted in proper proportion and abnormalities in them are removed.
* Digestive system improves and diseases pertaining to digestive organs are cured.
* Obesity, Diabetes, Cholesterol, Constipation, Flatulence, Acidity, Respiratory troubles, Allergy, Migraine, High blood pressure, diseases pertaining to kidneys, sexual disorders of males and females etc. are also cured.
* Diseases pertaining to lungs, heart and brain are also cured.
* Resistance against diseases is stepped up. Immunity develops.
* Hereditary diseases like diabetes and heart disease are can be avoided.
* Falling of hair or its premature graying, appearance of wrinkles on face or other parts of the body at young age, diminution of eye sight, forgetfulness, etc. are relieved and process of aging is retarded.
* Face becomes bright, luminous and calm.
* Performance of yogic exercises like meditation will be easy.
* All the diseases of the physical and enteric bodies will be cured. Freedom from negative and harmful mental conditions like anger, lasciviousness, greed for money, arrogance etc. will be achieved.
By: Dr. Mital John
Article source: http://www.articledashboard.com
You may be interested in reading Swami Ramdev Yoga and Benefits and Ramdev Swami Yoga. Also read more Yoga Benefits
Electronic Smoking Is Better Than Real Smoking
Jan 11th
One of the hardest habits to quit is smoking. Any former or current smoker will verify that. Most smokers have tried to quit smoking at one time or another. Many of them fail because nicotine is so very addicting. Recently, however, there has been a technological breakthrough that may give some smokers hope to quit cigarettes or at least to cut down on the number of cigarettes they smoke. That breakthrough is the electronic cigarette.
Only invented a couple of years ago, the electronic cigarette, or e-cigarette, has been a popular hit with smokers. Many of those smokers feel that “electronic smoking” is much better than real smoking. Technically, the electronic cigarette is not smoked at all. Instead, it is “vaped”. That is because electronic cigarettes do not produce any smoke at all. They only produce a vapor that is inhaled. The fact that electronic cigarettes don’t produce smoke is what most likely makes them safer than real cigarettes.
Although there are many brands of e-cigarettes on the market, they are all designed pretty much the same. The main components of the electronic cigarette are a vaporizer, a liquid nicotine cartridge, a battery, and a Light Emitting Diode (LED). When a e-cigarette is inhaled, nicotine from the liquid cartridge is turned into a fine mist by the vaporizer, which is powered by a small battery. As the e-cigarette is being inhaled, the LED glows, mimicking the effect of a real cigarette.
The electronic cigarette has been somewhat controversial. Some anti-smoking advocates object to the electronic cigarette on the basis that they have not been sufficiently tested. But, not every expert agrees with those anti-smoking advocates. Many health experts have stated that, as a real cigarette usually contains over 4,000 harmful chemicals, the electronic cigarette is almost certainly safer, as the vapor produced by it is almost all nicotine. Although nicotine is not completely safe, most experts think that it is the other chemicals in cigarettes that cause most of the harm to health. Furthermore, the smoke itself is harmful. As mentioned, the electronic cigarette does not produce smoke. Instead it produces vapor.
Despite the controversy, many cigarette smokers are still choosing “electronic smoking” over real smoking. Many of those smokers have reported improvements in their health. And others have reported quitting smoking altogether. In short, while their is no solid statistical proof on the effectiveness of the electronic cigarette as smoking cessation aid, there is pretty strong anecdotal evidence concerning the electronic cigarette’s effectiveness in helping smokers to avoid real cigarettes.
Here is some more information on the e-cigarette
By: Ron J. Myers
Article source: http://www.goarticles.com/
About the Author
Ron J. Myers is an avid writer. More of his work can be found here
The Main Types of Cholesterol
Jan 9th
Cholesterol is important part of your body’s system. You cannot be healthy without it but unfortunately it is not that simple. If you have too much cholesterol you can become quite unhealthy in a very serious way. In fact because there are different types of cholesterol you can have too much of one type and too little of another type and be in a bad situation as well. With cholesterol it’s important to have it circulating through your blood stream in the right proportion based on cholesterol type. When this occur your chances for developing serious medical conditions diminishes significantly
The Main Types of Cholesterol
There are two main types of cholesterol with which you need to know of and which you need to have in the right proportions for optimal health. HDL cholesterol is the good type of cholesterol which you want a lot of and LDL cholesterol is the bad cholesterol which you want less of. It’s important to note that you have to have some LDL cholesterol just not a lot of it. Basically keeping lower LDL cholesterol levels is good for you and keeping higher HDL cholesterol levels is good for you. The opposite in both cases is bad for you.
LDL Cholesterol
LDL Cholesterol is typically found in fatty foods, red meats, and highly processed carbohydrates such as snack foods and fast food. Strangely it is fairly easy to avoid in large quantities if you stay away from western snacks and fast food. It’s true that if you eat large quantities of red meats you will be taking in elevated levels of HDL cholesterol but it’s much easier to do so by putting down fast foods, snack cakes, and potato chips.
LDL cholesterol is bad for you in elevated quantities because it circulates through your blood stream and forms the basis for many fatty deposits in your arteries. When the plaque deposits accumulate you are at a higher risk for heart disease and stroke.
HDL Cholesterol
HDL cholesterol is good for you because it counteracts the negative affects of LDL cholesterol. Circulating levels of HDL cholesterol in you blood act in a positive way by binding to the LDL cholesterol and flushing the excess from your blood stream. This effectively lowers the probability that the bad cholesterol will form plaques in your arteries and resultantly lowers your risks for heart disease and stroke.
Of course if you have elevated LDL cholesterol levels then you would need even higher levels of HDL cholesterol to offset the negative affects thus keeping your proportional balance is the best method in managing cholesterol levels.
You can actively raise HDL cholesterol levels by eating foods high in Omega-3 fatty acids such as fish and flaxseed. Olive oil has traits which promote a healthy balance between the two types of cholesterol while generally elevated levels of personal activity also aid the body in maintaining higher levels of HDL cholesterol and lower levels of LDL cholesterol. In an optimal situation you would eat right and exercise regularly to keep your main types of cholesterol in balance and keep your risks for heart disease and stroke low.
By: Brian
Article source: http://www.goarticles.com/
About the Author
Brian writes on many related health topics. For more information on this subject see his article on plaque buildup in arteries.
The Power Of Fruit Antioxidants
Jan 8th
Antioxidants are naturally occurring substances found in most plants and have the potential to help combat heart diseases and fight cancer. Phytonutrients found in fruits and vegetables work together with other nutrients to protect your health. Discoveries are being made all the time with in excess of 900 compounds cataloged already, with these discoveries (and more to come), scientists believe the face of health care is changing, hopefully forever. Many new compounds have been found that have very specific effects on conditions many of us suffer,the anti-aging power of blueberries, the joint pain relieving properties of cherries and a whole host of powerful properties in pomegranates are just a few examples.
Unrecognized for many years, the properties contained in the blueberry are only just now being appreciated with many antioxidant compounds contained in a fruit with very low sugar content. For many people eating fruit does not come easily but drinking the juice is much more pleasant and an efficient way to get the goodness from the fruit into our systems,regular consumption can help our circulation and increase our ability to combat illness. These can also strengthen the body’s ability to fight disease and infection due to they’re powerful antioxidants and healthy nutrients. You will also find high levels of these substances in apples which can help to reduce the chance of heart disease.
Phytochemicals which can be an aid to our health are even contained in citrus fruits. The combination of phytonutrients in cherries is proving to have properties that can help sufferers of joint pain and fibromyalgia. This extends to the vitamins B, C and E plus other minerals which have these properties which are already widely known and used. Phytoalexins, also antioxidants like resveratrol, are found in mulberries, blackberries and blueberries have special properties which prevent infection and viruses.
Many people with other aging conditions prevalent around the world, for instance: heart attacks, stroke and Alzheimer’s can all benefit when these compounds are used. Some cancers can also be prevented, along with heart disease, by eating tomatoes as part of a routine diet. However, it is now recognized that the best way to receive a sufficient quantity of the antioxidants contained in a tomato is by having it as a puree in a dish using tomato sauce or as a juice. Even the humble water melon, so refreshing on a hot summer’s day, has now been found to have some of the most important and powerful phytonutrients available naturally. Now that this information has been made available, are you going to wait to have a serious condition before you start consuming more fruit?
By: Brad Barr
Article source: http://www.articledashboard.com
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Heart Disease : The Number 1 Killer
Jan 3rd
Most people see heart disease as a health condition only concentrated to a few especially those who were born with heart disease and termed to be congenital. However, most heart problems that we have are results of unhealthy lifestyle that we are in.
In the United States cardiovascular disease is the number 1 killer. In an estimate made, one in every four American women dies of heart problems. A national movement was then established to help others prevent heart disease and it is called the Go Red for Women founded by the American Heart Association. This also tagged February 1 as the national wear red day.
There are several types of diseases that can affect heart health. The most common among these is the coronary artery disease. This condition happens when the heart does not get enough blood.
Not everyone feels pain in the chest during a heart attack. Heart diseases can also have “atypical” symptoms where back pain, nausea, or fatigue, Lightheadedness, dizziness, and weakness can be felt rather than chest pain. In a research made, women are likely to have these symptoms than men.
Aside from “atypical symptoms” there is also what we call prodromal symptoms. Prodromal symptoms or pre-heart attack symptoms happens prior to a heart attack, generally from about 4 to 6 months to 1 week before. Some of the symptoms that fall under this category are unusual fatigue, anxiety, pain in shoulder blade and upper back, shortness of breath and indigestion.
Who are on the risk for heart problems?
Women who are taking birth control pills. For women who do not have serious risk factors for heart disease, low-dose birth control pills do NOT pose a risk for heart disease. However, those who have certain cardiovascular disease risk factors, taking birth control pills can increase the risk of heart problems. The mentioned risk factors refer to smoking, family history, and diabetes. Women in this category may want a different form of birth control other than oral contraceptives.
Eating an unhealthy Western-style diet. Since Western-style diet comprises of red meat and foods high in cholesterol, this increases a woman’s risk of developing cardiovascular disease by 46%. A healthy diet for the heart include a variety of fruits and vegetables, grains (particularly whole grains), fat-free and low-fat dairy products, fish, legumes (e.g., lentils, chickpeas, soybeans), poultry, and lean meats.
Those who live in a stressful environment. Since stress is defined differently by each person, it is important that stress is managed well so as to avoid hypertension and high blood pressure which can then result to heart diseases.
Heart disease is a health condition that cannot easily be neglected. Learn how to minimize the risks of heart problem by living with a healthy lifestyle.
By: riza belgira
Article source: http://www.articledashboard.com
Riza C. Belgira is health enthusiast and an advocate of strengthening women’s health and well-being through informative health resources and articles. Visit her web site and explore informative and useful tips on pregnancy, dieting and weight loss at www.4d-ultrasoundscan.co.uk/ and www.weightloss-advisor.com
Use Waterfall-d-mannose And Cure Cystitis Smartly
Jan 1st
You may be at an earlier stage of cystitis or your urinary tract infections have turned very chronic without getting proper treatment. Suffering from cystitis can also spoil your sex life. The situation can be more when infections stop responding even to antibiotics and you suffer from extreme pain. In this case, waterfall-d-mannose is one of the best solutions that has worldwide awareness.
In most cases attack of bacteria e-coli is responsible for cystitis or urinary tract infections. If not treated initially, it can move upwards and affect kidneys. This can create more complication. So, it is necessary to destroy these bacteria. The most popular process of doing so is the use of antibiotics. But the antibiotics cannot kill the e-coli bugs and remove them permanently from the system. On the contrary, waterfall d-mannose not only kills the bacteria but flushes them out to avoid further attack.
Waterfall-d-mannose is extracted from sweet European forest timber. It is 100% pure, natural and free from solvents to avoid unwanted chemicals on the solution. It is safe even for pregnant women and children. Deficiency of d-mannose in the body can cause different physical disorder. It is therefore important to take d-mannose regularly to ensure your good health and make you free from infections.
Most women have a tendency of urinal infection. Some of them become the victim of urinary infection repeatedly. This should not be taken casually because if it is not treated at an early stage, it can create more complication. Waterfall-d-mannose can be an excellent remedy to such problem as it can eradicate any kind of infections permanently.
Waterfall-d-mannose is easily available in most of the health clinics. So, if you are still thinking whether to buy it or not, just come out of your confusion and purchase it. You simply start using it and you will get more than your expectation.
By: Tamim
Article source: http://www.articledashboard.com
With over 15 years of experience in different branches of medical science, Tamim Ahmad regularly writes on various diseases and their possible treatments. He possesses an in-depth knowledge of urinary tract infection and its different symptoms as well as treatments. For more info visit Waterfall-d-mannose
Are Electronic Cigarettes Safe?
Dec 27th
Electronic cigarettes are being marketed as a safer alternative to smoking tobacco. But just how safe are e-cigarettes? Are there any health risks? Let’s examine electric smoking and compare it to “real” smoking so you can make an intelligent decision if this may be a wise smoking alternative for you.
The most harmful aspect of smoking cigarettes is the 4,000 toxic chemicals that are inhaled when you burn tobacco. It’s the actual smoke that is causing lung cancer and respiratory disease, not the nicotine. With electronic smoking none of these 4,000 toxic chemicals are produced because there is no smoke… nothing is actually burning. No smoke means no tar, carbon monoxide, etc.
But what about the nicotine? E-cigarettes still deliver nicotine. How dangerous is that? More independent studies on the effects of nicotine by itself need to be done. Right now the health risks are still inconclusive. Nevertheless, it’s obvious that a method of delivering nicotine that doesn’t involve real smoke is going to be much safer than burning tobacco.
The FDA recently reported that traces of carcinogens where found in a sample of electronic cigarette nicotine liquid. However, these same carcinogens are also found in nicotine delivery alternatives like the patch and gum (which are both approved by the FDA). Also keep in mind that many every day foods like peanut butter contain trace levels of carcinogens. This is not to say that we should not be concerned about it. Just keep it in perspective. It’s important to remember that the dose of a particular carcinogen is an important factor in it’s toxicity. If carcinogens are present in e-cigarette vapor, it doesn’t not appear to be in high doses. Right now there is no evidence that these carcinogens are are even translated into the actual electronic cigarette vapor that is inhaled.
Are electronic cigarettes totally safe? Until more studies are done it’s probably a good idea to err on the side of caution and assume that they are not 100% safe. But when you compare it to “real” smoking there really is no comparison. One thing we know for sure is that tobacco smoking is incredibly dangerous, expensive and inconvenient. E-cigarettes give smokers an alternative that appears to be much safer and will probably save countless lives. Given a choice between the two? I think it’s a no brainer…
By: Kevin Hope
Article source: http://www.goarticles.com/
About the Author
Get all the information on Electric Cigarettes, check out http://www.BestElectricCigarettes.com
How To Treat Hypertension In Elderly People
Dec 27th
Treating hypertension in elderly patients is not an easy task because the condition is often characterized with additional illnesses and health complications that make it difficult obtaining accurate and representative blood pressure readings.
Older people often suffer from more variable blood pressure that changes from standing to a seated position or even after having a meal.
To evaluate suspected hypertension on elderly patients the blood pressure readings have to be taken while the patient is seated and while standing. Contrary to the younger people, the diagnosis should be based on more than two high readings when it’s recommended to take 2 or even 3 high readings at separate times.
Patient’s medical history and medical condition should also be taken in consideration. Aggravating factors such as obesity, diabetes, smoking, excessive alcohol or salt consumption, emotional stress and dyslipidemia they all should be thoroughly studied to determine the required treatment.
However, taking the blood readings is not the only required test to determine the kind of treatment the patient should acquire. The physical exam is one of the most important tests when attention must be paid to signs of organ damage and particularly to a hypertensive retinopathy.
The routine should include the heart and peripheral arterial pulse checkups and an auscultation of the carotid arteries and abdomen for bruits.
When it comes to lab tests there are several parameters to analyze as well:
* Electrocardiogram
* Complete blood count
* Urinalysis
* Electrolyte panel
* Fasting glucose levels
* Creatinine level
* Lipid profile
Non-pharmacological treatment
Just like in younger patients a non-pharmacological treatment also can be very effective and beneficial in elderly people. This can include the lifestyle and eating habit changes, reduction or complete stop of smoking, reducing of alcohol intake, lower sodium intake, weight reduction and engaging to the regular aerobic exercise.
Drugs used for treatment
Blood pressure in older patients with comorbidities is treated with the same drug classes that are used to lower blood pressure for younger patients. The aging and health deterioration often determine therapy with two or more drugs to achieve the goal.
As a first-line drug for treatment Thiazide diuretics, Beta-blockers or ACE inhibitors can be used, however, as with any other medication for elderly patients, the key is to start low and go slow.
It’s advised to monitor the older patients for postural hypotension and other possible reactions.
Beta-blockers — Older patients are more sensitive to beta-blockers due to an age-related pharmaco-dynamics. It shows in higher incidence of Bradycardia, which can result in dizziness and falls. It’s recommended that the initial dose of the medication used for treatment, Metoprolol, should be less than 25 mg a day to prevent health complications.
ACE inhibitors – ACE medication, Lisinopril’s recommended dose for the beginning should be 2.5 mg a day.
Calcium channel blockers – CCB medication, Amlodipine, that is also a safe choice, it’s recommended for the beginning 2.5 mg a day.
Possible side effects
When starting a treatment in older people with a new medication, it’s always advised to be very cautious and to be aware of possible side effects. Most of the times, patients already have certain health complications and may be unwilling to take additional drugs to avoid interference between the drugs.
Clear instructions about how to take different medications and what possible side effects to expect many times can avoid unnecessary suffering and better results in the treatment.
Follow-up
To ensure successful treatment of hypertension monthly follow-up should be added into the routine until a blood pressure goal is reached. After that, a regular visit at the doctor’s office every three to four months can ensure an appropriate blood pressure monitoring and the stable blood pressure in older patients.
By: Samuel A. Baron
Article source: http://www.articledashboard.com
Samuel Baron suffered the pangs of high blood pressure and finally chose natural ways to cure and control his own blood pressure only to experience positive results. Samuel wrote the special report *Natural_Treatment_for_Hypertension* based on his true experience. Read more insights and groundbreaking research into Natural Treatment for Hypertension at naturaltreatmentforhypertension.com/blog
Home Allergies And How To Eliminate Them
Dec 27th
Allergies affect the health and well-being of millions of people worldwide on a daily basis. While allergy symptoms are generally worse during the fall and spring seasons, people with severe allergies may suffer year around.
We will discuss 10 primary causes of allergies in the home and methods you can use right now to control them or even eliminate them. Your indoor home environment is the one place you have control over and with the proper knowledge, a home can be your haven.
1. Animal dander. Many people have at least one family pet of some sort. However, dogs or cats can create havoc for allergy sufferers. Dogs and cats can shed skin flakes just like humans but their skin flakes actually have an oily component to it thus making it dander. In most cases, a person with a dander allergy is sensitive to the protein of the dander and can have upper respiratory symptoms when they breathe it in or even skin rashes when exposed to it.
2. Bacteria. Bacteria is everywhere in the indoor and outdoor environment but it is bacteria particles indoors which can causes a host of upper respiratory symptoms in a person with chronic allergies. The primary breeding ground for bacteria particles is a vacuum cleaner bag. Thousands of new bacteria particles can grow everyday in a vacuum cleaner bag. A standard vacuum with a low efficient paper bag will actually circulate these new bacteria particles into the air each time the vacuum is used.
3. Dust mites. Dust mites are most definitely in the top 3 of all allergens found in the home and are also a common cause of asthma symptoms in the home. They feed on human skin flakes as well as animal dander and produce microscopic fecal matter wherever they exist. Just as animal dander, an allergy sufferer is allergic to the protein found in the fecal matter and not the dust mites themselves.
4. Foods. It is believed that most people on earth have at least one food that they are allergic to. There are literally hundreds of foods which are known to cause allergic symptoms. Food allergies are known to change and will usually get better as we age. However, persons with severe chronic allergies can have them their entire lives.
5. Fragrances. Fragrances from pesticides and perfumes are the most common of these type of allergens. A fragrance is one of the few allergens which can actually create a reaction from just the odor itself.
6. Insect stings and dead insect parts. While most people know someone who is allergic to an insect sting; most persons do not know that breathing in dead insect parts may also cause allergic symptoms. If an insect dies indoors, it will dry out and turn to particle matter in a few weeks time. These insect particles can become airborne and breathed in by an allergy sufferer. Just as other organic allergens, the protein found in the particles is what actually causes allergy reactions.
7. Latex. Latex is a natural substance made from a type of rubber tree. A latex allergy is normally found in the healthcare workplace but can be found in the home with the use of latex based kitchen gloves. Eliminating a latex allergy is as simple as disposing of all latex based products found in the home.
8. Medications. Medication allergies are normally a synergistic effect between other pharmaceutical or over-the-counter drugs. A physicians desk reference or drug manufacturer instructions should be read completely prior to taking any medications. Sometimes interactions are found out following the printing of such instructions and manufacturer web sites should be consulted on a regular basis for new interactions.
9. Molds. We have all been exposed to common molds from childhood since they are found throughout the outdoor environment. They become a problem for allergy sufferers when they invade the indoor environment and amplify on a breeding ground. Common indoor breeding grounds are air conditioning coil boxes, internally insulated supply air plenums and refrigerator drip pans.
10. Pollen. Pollen are believed to be the number one allergen in the world and is the primary cause of seasonal allergies. Some pollens can create indoor allergies when they dry out into small particles and become airborne.
You can eliminate about half of the allergens discussed above by just discontinuing their use however; allergens which are in the form of airborne particles are not so easily controlled. A true H.E.P.A. (High Efficient Particle Air) vacuum cleaner or air purifier is the only scientifically proven devices known to reduce particle allergens from the indoor air. Regular use of H.E.P.A. devices can make a dramatic improvement in allergies while at home. The H.E.P.A. filter maintains its efficiency up to five years of life. I highly recommend that you consider only the highest quality units since there are many H.E.P.A. “type” and inexpensive low-quality H.E.P.A. products on the market.
Read more about allergies
Read more about What Causes Allergies here.
Read more about the author
Stan K. Hall is a recognized specialist in Indoor Air Pollution as well as Health & Safety in the home. He has performed over 400 indoor environmental evaluations over the past 26 years and has helped hundreds of homeowners make their homes a haven. He is widely known as the originator of T.E.A.M., the scientifically proven approach to controlling and resolving indoor air pollution.
By: Stan K. Hall
Article source: http://EzineArticles.com/?expert=Stan_K._Hall
