The Generation Health
Posts tagged stress
Swami Ramdev Yoga And Benefits
Jan 13th
These simple yoga tips will help you awaken your Third Eye, release stress, increase the vibration of you energy, heal better, improve concentration and also help you develop the great yogic mind or witnessing consciousness. So let’s get started…
1. Kapal Bhati Pranayama: -
Procedure: – Push air forcefully out. Stomach will itself go in.
Duration: – Start with 30 times or 1 min. increase upto 5 mins min. upto 10 mins max.
Benefits: – increases aabha and tej. helps in obesity, constipation, gastric, acidity, Croesus(liver), hepatitis B, uterus, diabetes.
Tips: – heart and high BP patients, and weak people do it slowly.
2. Anulom Vilom Pranayama: -
Procedure: – Hold your right nasal with thumb, breathe in from left. Now open right nasal and close left nasal with middle and ring finger and breathe out from right nasal.
Duration: – at least 10 minutes.
Benefits : Helpful for heart, high BP, heart blockage, vat-cuf-pit, arthritis, cartilage, bent ligaments, sinual fluid reduced, parkinson, paralysis,
Tips: – breathe into lungs not to stomach. no organ in stomach absorb oxygen. Do not hurry. Do it slowly. Rest whenever needed (in any pranayam).
3. Bhastrika Pranayama: -
Procedure : Take deep breaths and then completely breathe out.
Duration: – 2 mins atleast. 5 mins maximum.
Benefits: – helps in heart, lungs, brain, depression, migraine, paralysis, neural system. increase aabha.
4. Baharya Pranayama: -
Procedure: – Breathe air out, touch chin to chest (Jalandhar Bandh), squeeze stomach completely and hold for a while. Then release chin, breathe in slowly.
Duration: – 3 times to 5 times normally. Maximum upto 11 times. And extremely max upto 21 times (in winters).
Benefits: – Helpful for stomach hernia, urinal, and uterus
Tips: – not for heart and high BP patients.
5. Bhramri Pranayama: -
Procedure: – Close ears with thumb, index finger on forehead, and rest three on base of nose touching eyes. Breathe in. And now breathe out through nose while humming like a bee.
Duration: – 10 minutes
Benefits: – tension, hypertension, high BP, heart, heart blockage, paralysis, migraine pain, confidence, and concentration.
The person who does these exercises daily and regularly can attain following benefits which are briefly described as under: -
* All the three Doshas (Humors) – Vata , pitta and Kapha get adjusted in proper proportion and abnormalities in them are removed.
* Digestive system improves and diseases pertaining to digestive organs are cured.
* Obesity, Diabetes, Cholesterol, Constipation, Flatulence, Acidity, Respiratory troubles, Allergy, Migraine, High blood pressure, diseases pertaining to kidneys, sexual disorders of males and females etc. are also cured.
* Diseases pertaining to lungs, heart and brain are also cured.
* Resistance against diseases is stepped up. Immunity develops.
* Hereditary diseases like diabetes and heart disease are can be avoided.
* Falling of hair or its premature graying, appearance of wrinkles on face or other parts of the body at young age, diminution of eye sight, forgetfulness, etc. are relieved and process of aging is retarded.
* Face becomes bright, luminous and calm.
* Performance of yogic exercises like meditation will be easy.
* All the diseases of the physical and enteric bodies will be cured. Freedom from negative and harmful mental conditions like anger, lasciviousness, greed for money, arrogance etc. will be achieved.
By: Dr. Mital John
Article source: http://www.articledashboard.com
You may be interested in reading Swami Ramdev Yoga and Benefits and Ramdev Swami Yoga. Also read more Yoga Benefits
Essential Oils Burner Vs Electrical Aromatherapy Diffuser
Jan 8th
Having a hectic week again? Getting de-stressed would be the ideal way to enter the weekend. Going to a spa is one way to reduce stress. But for many people, the spa is not a practical solution because it can be very costly and time consuming.
How to reduce stress with aromatherapy and essential oil
A more practical and cost effective method to reduce stress is by using aromatherapy and essential oils. All you need to do is make a one-time investment in an Aromatherapy Diffuser. Pleasant and soothing scents arising out of essential oils have been proven to provide health benefits for people of all ages. A diffuser is easy to use and can be placed in the bedroom, living room or in any living environment where you can relax.
Electrical aromatherapy diffuser
Modern aromatherapy diffusers produce ultrasound waves, which breaks down the scented oil to release a mist of essential oils into your living environment, which can assist in eliminating bacteria and germs in your living space. Electrical diffusers are now available in a variety of different sizes and shapes.
Essential Oil Burner
An alternative to the electrical aromatherapy diffuser is the essential oil burner. Essential oil burners contain a small bowl and a heating element, which results in fragrance being diffused into the air. The essential oils evaporate as steam due to the heat and mixture with the air. Safety precautions should be taken while using oil burners. Aromatherapy diffusers do not need a flame or power source, whereas oil burners require a heating source.
Aromatherapy Diffuser with Essential Oil vs. Spa
Another advantage of aromatherapy diffusers is its ease of mobility that can not be surpassed by essential oil burners. The break down and release of oil molecules is more complete while using a diffuser compared to an essential oil burner, and hence the positive health benefit derived from using an aromatherapy diffuser is always a better than using an essential oil burner. Essential oils used in aromatherapy can be bought as single extracts or as a blend of different oils.
With our fast paced and hectic lifestyle, aromatherapy diffusers provide a practical, cost effective method for stress relief in the comfort of your home or office. Aromatherapy Diffusers are easier and safer to use than oil burner diffusers and provide a good alternative to visiting costly spa’s.
By: Jeroen vanDijk
Article source: http://www.goarticles.com/
About the Author
The author of this article knows all about Aromatherapy Diffuser. He has written many articles on electric aromatherapy diffuser, aromatherapy nebulizer. This article is an excellent example for his knowledge on essential oil diffusers.
The Various Types Of Headache Discomfort
Dec 23rd
Headaches are categorized into a group that is either primary or secondary. All headache symptoms belong to one of these classifications. With primary headaches the head pain is the primary disorder, but with secondary headache symptoms the head pain is the result of a different health disorder. Secondary kinds can be caused by many diseases and conditions such as tumors, allergies, infections, drug-induced (whether from a prescribed medicine or over-the-counter medicine), and many other unspecified conditions. This expose will discuss frequent primary head pain signs and symptoms and how you can differentiate between them.
The most widespread primary headaches are tension, also called stress-type, and migraine, which make up the largest part of the occurrences. The primary group also contains sinus-related headaches and cluster headaches, but they are not experienced nearly as often. Somewhere around 90% of all adults suffer from tension headache symptoms and females will encounter them twice as much as males. Migraines are the second most frequent kind and will occur in about 10% of the populace, which translates into approximately 30 million Americans.
Stress headache pain types have a number of similar signs and symptoms as migraine headache pain and are sometimes confused with them. Stress-type pain is generally mild to moderate in nature while migraines are moderate to severe. Classic tension-type headache pain signs and symptoms generally include a dull ache, are bilateral, and produce the feeling of your head being in a vise. The typical sensation is a pressure-type feeling that starts at the backside of the head and moves around to the frontal area. On the other hand, migraine headache discomfort is usually a throbbing one-sided head pain. These dissimilarities should be able to make it achievable to tell them apart.
Migraine attacks can be accompanied by visual disturbances, loss of muscle strength, and sense of balance problems while tension-type headaches are typically not associated with these headache symptoms. Migraine attacks can be brutal enough to be disabling, but tension types are very seldom painful enough that typical work activities cannot be done. Migraine attacks can involve nausea and throwing up while tension headaches will not. Migraine headache pain usually begins early in life, classically between 12 years of age to young adulthood, but they can also occur at an earlier time.
Tender facial sinus cavities are the disorders that cause sinus headache symptoms. The Sinus cavity locations are in the brow area, base of the nose, and cheek areas. Sinus cavities produce mucus that flows into the nose, but when sinus cavities become infected, customary mucus flow is prevented. When this has occurred the mucus will build up, escalating the pressure, with the end result being a sinus headache.
The sort of headache symptoms that are normally observed with sinus infection are headache pain, typically in the region of the sinuses, amplified nasal mucus discharge, facial swelling, and fever.
Characteristically a severe headache pain is produced from a cluster headache. This is also a primary type. They are frequently called suicide headaches due to their brutal pain. Luckily, they affect less than 1% of the populace, making them uncommon. The majority of times they happen in males and their main symptom is extreme head pain. They are generally not confused with migraines because they come on rapidly. They are sometimes mistaken for tumors for the reason that the pain is severe and they are one-sided.
Frequently it is difficult to appropriately diagnose these distinctive forms of primary headache pain. Even physicians can have trouble for the reason that different kinds of headache pain might present comparable signs and symptoms.
By: Joshua A Harding
Article source: http://www.articledashboard.com
Joshua Harding, D.C. has successfully helped headache patients find relief from their pain for 25 years. As a headache authority there is nothing he likes more than helping people obtain relief from their discomfort. He provides a free 10-part headache email mini course on his site for helping people attain liberation from their headache symptoms.
3 Top Acne Skin Care Tips
Dec 20th
Have you ever had a zit that almost caught everyone’s attention? Have you ever felt like covering your face so that no one will notice that huge red spot? Here are 3 easy ways on how to get rid of that nasty zit.
1.) Always bear in mind that physical hygiene plays a very important part in fighting against acne.
Gently cleansing your face with a mild cleanser will go a long way to fight the acne- causing bacteria. The key to fighting the bacteria would be a gentle cleansing as good ol’ rubbing might cause the acne problem area to be even more irritated and therefore exacerbate the condition. Also, do take note that astringents are not always suggested unless the skin is very oily. They should only be used on oily spots.
2.) One thing that can get the acne to worsen is bacteria, and your hand would be the haven of it all. Pinching, squeezing or even plucking on your acne might help spread the bacteria on your skin. So never ever rub or even touch the lesions if possible. This is believed as one of the most significant acne skin care pointers as further infection may result to infection and marks formation.
3.) Always consider the make up that you put on your face. Some cosmetics such as eye shadows, moisturizers, and foundation are oil based and may congest your pores. Apart from that, you must also avoid oily hair products as it might cause “comedones” or most commonly known as blackheads and whiteheads. Products that are labeled as “noncomedogenic” should be utilised.
People are most often misinformed in buying products that claim to be the cure to all acne problems. Hence spending all their time and money which would cause them stress that will lead to an even extreme acne condition. Have in mind that all it needs to have a vibrant soft looking skin is a a life free from stress.
By: Mikaela26
Article source: http://www.articledashboard.com
Mikaela has been writing articles online for nearly 2 years now. Not only does this author specialize in skin care tips, you can also check out her latest website about the best treatment for acne which provides information on Exposed Acne Treatment .
The Truth About Hair Loss And Stress
Dec 18th
Let’s face it, there are a lot of reasons why hair loss and stress are connected. Most dermatologists point their finger at hormones and hereditary factors as the main reasons why losing your hair happens.
But there are other things that also affect thinning hair, factors such as diet, age and yes even stress. While it might not be obvious to the layman, there has been a connection between hair loss and stress seen by many experts.
The type of stress that causes your hair to fall out isn’t what most people feel after a long, tiring day at work. Job or life related stress isn’t enough to trigger thinning hair because if it is, then everyone suffers from stress-related hairloss.
Just how then are hair loss and stress connected? It is the type of stress a person experiences after going through severe injury, illness, surgery and even extreme emotional or psychological distress. For example, for women — the stress of miscarriage and childbirth could likely contribute to thinning hair.
And also — the hormone DHT which is a by-product of testosterone. It’s present in both men and women and responsible for thinning hair because it chokes the hair follicles until the hair falls out.
However, it can be treated by taking the right nutrients and other ingredients which fights the DHT in your body. Various herb extracts and vitamins not only help your hair grow stronger but they also promote good health.
A substance called Minoxidil (FDA approved) when directly applied to your scalp blocks the DHT and encourages new growth. Herb extracts such as Saw Palmetto and Nettle Root also inhibits DHT, supports prostate health and gives your immune system a boost.
Specific vitamins and minerals that target hair growth are vitamin B6, B7 (Biotin), magnesium and zinc. All these specific ingredients work together to help you manage hair loss and stress more effectively.
Make no mistake about it. There are many types of stress and hair loss, but the above mentioned ingredients when combined is the best way to re-grow your hair, keep the strands you already have and promote a healthy body — which makes managing stress levels a little easier
Visit my website today and learn about a remedy for hair loss and stress that’s natural. Discover a healthy thinning hair treatment which uses natural ingredients to promote new growth plus give you optimum health.
By: Marcus P. James
Article source: http://www.articledashboard.com
Check out the best natural hair loss treatment available today. Learn more about a new natural hair loss remedy that Marcus recently discovered and how it contrasts with other common hair treatment options … visit the highly informational short video at www.conquer-hair-loss.com.
Controlling High Blood Pressure – Causes and Remedies
Dec 14th
The first step to controlling high blood pressure is to know the cause.
Officially the cause of 90% of high blood pressure is “unknown”. But no worries. The actual causes of hypertension are well known. What the official position means is that hypertension can’t be ascribed to one single cause.
When we examine the actual statistics and our own personal experiences then controlling high blood pressure by determining and treating the causes is the way forward.
Below are the five main causes of high blood pressure.
Our Modern Diet.
That frozen take-home meal may taste great, not to mention fast and convenient. It might also be slowly killing us. I’m talking about highly processed foods full of saturated fats, trans-fats, salt, etc. Over time all these unnecessary additives clog up our system and increase our blood pressure. These days we are literally eating ourselves to death.
The good news is that there are all sorts of delicious alternatives. Better yet, you can control your high blood pressure by switching to a healthy and tasty diet. Over time this can reverse the effects of of a bad diet that caused high blood pressure in the first place.
Lack of Exercise.
Unfortunately, the comforts of modern lifestyles brings with it a new set of problems. Raised blood pressure due to lack of exercise is one of them. Controlling high blood pressure through daily exercise is a simple and easy to implement remedy.
High blood pressure caused by Stress.
Modern life and stress seems to go hand in hand. It is often invisible but seeps into our life nevertheless, raising our blood pressure and shortening our lives.
If there’s too much stress in your life there are ways to relief it and see it off. Stress reducing techniques (such as slow breathing exercises) have now been accepted as valid approach to controlling high blood pressure by mainstream medicine.
Genetics.
Some families suffer from high blood pressure more than others. It’s called genetics. If your parents suffer from high blood pressure then there’s a greater chance of you developing it too.
But that doesn’t mean its your fate to suffer from high blood pressure. If you have high blood pressure ‘in the genes’ it simply means that you have to put more effort into controlling high blood pressure.
Aging.
As we get older our blood circulatory system ages with us. Our veins tend to get smaller and harder. The medical establishment calls it atherosclerosis..
This used to be taken into consideration when determining health blood pressure. Systolic 100 plus your age was considered OK. Not anymore. 120/80 is now the blood pressure shoe size that’s supposed to fit everyone
There is nothing we can do about getting older but there’s things we can do to slow down the effects of time and controlling high blood pressure.
So these are the five main causes causes of high blood pressure.
Controlling high blood pressure caused by the first three causes is reasonably straightforward. Changing our diet, start exercising and reducing stress levels.
Controlling high blood pressure caused by aging can be accomplished by adopting a healthy lifestyle. Also, powerful antioxidants are now available which can slow or even reverse the effects of age.
Hypertension due to genetics cannot be ‘cured’ but it can be controlled. Having high blood pressure in the family doesn’t mean you are doomed. It does mean however, that you’ll have to work harder at controlling high blood pressure and keeping it within a healthy range.
By: Simon Foster
Article source: http://www.goarticles.com/
About the Author
Simon Foster was a sufferer of dangerously high blood pressure but has now achieved healthy levels through exercise and diet without the use of medications. Find out how you con lower you blood pressure naturally too at: HighBloodPressureBeGone.com
Types of Anxiety Sleep Disorder
Dec 13th
Getting a good night’s sleep is essential for normal health. Sleep deprivation tends to undermine a person’s performance during the day, and if it goes on long enough can cause depression and anxiety which in turn makes sleeping difficult. Sometimes it is anxiety in the first instance that leads to difficulty in getting to sleep or staying asleep.There is thus the possibility of a vicious circle, where anxiety causes loss of sleep which in turn causes more anxiety.
For those living with anxiety disorders, insomnia can be a real problem as their day time anxieties spill over to night time Many symptoms of anxiety disorders, including general feelings of stress, persistent worry, obsessive thoughts gastrointestinal problems, and nightmares are likely to rob precious sleep.
Most adults sleep between 7 and 8 hours although nobody really knows how much sleep we actually need. Some people manage quite well with only 4 or 5 hours, while others, given the chance, will happily sleep for 10.
In general sleep is helped by two factors – being tired at bedtime and being in tune with your own biological clock. This is why it’s important to do some exercise during the day, and to develop regular habits with regard to the time you retire at night.
Insomnia, the most common sleep complaint, is the feeling that you have not slept well or long enough. Mostly it is because of difficulty in falling asleep, or waking in the night, or waking too early in the morning. Difficulties with sleeping may just be transient and due to an obvious stress such as an important exam coming up, or money worries.
Long lasting sleep problems may simply be due to environment problems such as living near an airport, but, quite often, can be a result of a chronic anxiety disorder that needs to be addressed. Psychological factors such as fears, phobias and compulsions can so occupy the mind that sleep is delayed, disturbed, or shortened.. People who are chronically agitated and hyperactive due to excess stress are sometimes so restless that they expect not to be able to get to sleep when they go to bed.
In depressed people an overwhelming feeling of sadness, hopelessness, worthlessness or guilt can upset normal sleep patterns. Often a depressed person wakes early and can then not be able to get back to sleep. Yet sometimes the opposite is true, and a person may find escape by sleeping, denying the problems of life. The loss of a sense of purpose in life may be associated with an overwhelming urge to sleep, a constant tiredness, or night-time sleep marked by an irregular sleep/wake pattern.
A fair proportion (up to 50%) of people who suffer day-time panic attacks also suffer them at night. Panic attacks are part of a particular anxiety disorder characterised by sudden, short bouts of extreme panic and fear. These cause a rapid heart rate or palpitations and other symptoms such as pain the chest, difficulty breathing, dizziness, blurred vision and headache. Panic attacks are frightening enough in themselves, but when they occur at night they can be doubly so. In the dark things can seem more disturbing and a night panic attack can cause a person to awake confused and disoriented in addition to the feelings of fear that it engenders.
Sleep disorders often have anxiety as part of their cause and therefore the anxiety itself needs to be addressed as well as the specific night-time problems. A sleeping pill can help you to get to sleep but won’t cure an underlying anxiety. For that you should see a health professional.
Will Mcardle is a sufferer of Anxiety and Panic Disorder and his aim is to help fellow sufferers of anxiety sleep disorder or sleep panic attacks
By: Will Mcardle
Article source: http://EzineArticles.com/?expert=Will_Mcardle
Causes Of Ringing In Ears: Discover the Real Cause
Dec 7th
There are many people suffering from tinnitus. Tinnitus manifests as ringing, buzzing, clicking or other noises in the ears. It is a condition that is very hard to live with. Tinnitus sufferers identify a wide variation of causes of ringing in ears. And they are normally uncertain as to the real cause.
Here are some of the common causes of ringing in ears that are talked about and attributed to the onset of tinnitus:
1. Loss of hearing. The brain seems to want to turn up the volume to compensate for the range that is lost and since the nerves may be damaged this over compensation by the brain produces sharp sounds in the ears.
2. Sinus related. Some with chronic sinus condition attribute the tinnitus to this. Some people say they are affected by air condition, thus pointing to a sinus related condition.
3. Listening to loud sounds. People that have listened to too many live bands many times suffer from tinnitus. Constant ear phones and other very loud sounds such as the roar of a loud motorcycle engine in your ears may lead to tinnitus.
4. Inner ear disorder.
5. Circulatory problems, stress, depression.
Whatever the cause of ringing in ears, most people that suffer from tinnitus find this condition very hard to live with. They find it usually gets worse laying in bed at night. Also, focusing on the condition worsens it. Some feel that they would rather have surgery which might make them deaf, rather than keep living with the noise in their heads. Many people cry a lot over this condition. They feel desperate and hopeless.
Living with tinnitus can change every aspect of your life. Some become hermits, as they cannot stand going out and hearing noises. Some people become so desperate they even get suicidal over this condition. Even though it is not a serious disease, it can become severely serious emotionally.
The only effective treatment for tinnitus is to address the underlying cause of the condition that is producing these symptoms. Your body is off balance and that is what needs to be looked at. You have to address the root of the problem in order to stop it, and keep it from recurring. A multi-level holistic plan is necessary to change the conditions in your body that need healing to stop the ringing in the ears.
About the Author
Discover the real causes of ringing in ears by finding out the condition in your body this is causing it. This breakthrough guide has all the information you need. Visit http://www.tinnitus-free.info
